Happy RD Day!

March is National Nutrition Month and today, my friends,  is Registered Dietitian Day.

In celebration of health and nutrition, what’s ONE small change you can make to your life to be healthier? Whether it involves nutrition, physical activity, or something more spiritual in nature, why not take one step towards healthier, happier living.

Some examples:

*Try a new exercise class, like yoga or dance

*Take a 15 minute walk in the morning, or when you get home from work (That’s mine!)

*Go to the supermarket  and try one fruit or vegetable you’ve never had

*Get cookin’–try a new recipe, perhaps with the ingredient above

*Take a visit to your local farmer’s market and see what’s in season.

*Get more sleep! Try turning in for the night 15-30 minutes earlier.

*Meditate or sit in quiet for 15 minutes each day.

Whatever you choose to do, it doesn’t have to–and shouldn’t–be big. Just one small step!

Here’s to your good health!

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