New Age & breathing

I’m off to the New Age Health Spa with my mom for a nice long weekend in the Catskill Mountains. I can’t think of a time I needed this more. Oh yes, wait..my last vacation. I needed that then, too. My plan is to wake up at 6 every morning for silent meditation followed by [...]

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Freaking out? Check.

Again, thank you for the comments and feedback (and grammatical help!) you have given me. I’m still trying to figure out how to actually blog, so I appreciate the assistance. And I love the comments…keep ‘em coming! I’ve been debating on how personal to get in this blog. Sure, telling you I take fish oils [...]

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Itchy eyes and allergies

First off, many thanks to the well wishes from friends on cake & carrots! Your support means so much! I want to encourage you to take an active role in this blog. PLEASE ask questions and tell me what YOU want to know about. If I don’t know a certain topic, and trust me, there [...]

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What vitamins/supplements do I take?

I thought I would start this blog by sharing what supplements I take, since people always ask me.  I’ll let you know which ones you should be probably be taking as well (but always consult a doctor!) Omega-3 Fish Oils: If you’re not taking fish oils, please, start! I know you have all heard about [...]

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As Oprah says, "Here we go…."

Welcome to Cake and Carrots, where you will join me on my adventures in nutrition, health and wellness.  I am well aware of the plethora of blogs and websites dedicated to these topics (I think I receive at least 20 newsletters/day). But this one is different, I promise. As a student of both traditional and [...]

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