Archive | Nutrition

2010 Dietary Guidelines for Americans are here!

The Superbowl may be on Sunday, but yesterday, on January 31st, a Superbowl of sorts occurred in the nutrition world. Minus the husky men in spandex. Yesterday marked the introduction of the new 2010 Dietary Guidelines for Americans (it was last updated in 2005). Published by the USDA, they are the the federal government’s evidence-based [...]

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Would you like some soup with your sodium?

I live in New York and it’s getting cold. Ok, it already is cold. And if you live in California or any other warm place you can just shut it. But like most people, when the going gets cold, the going wamts soup. I’ve been pretty busy these past few days and I didn’t have [...]

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Love Your Body Day–The Recap

Whew! What a day I had yesterday! Over 700 women signed up and tuned in to the all-day, first annual Love Your Body Day Telesummit I hosted with my mom. Coordinating the event was definitely a labor of love, and though at times I wanted to punch my fist through the computer, the end result [...]

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Does this make my butt look big?

This is a very, very special week. No, sorry to disappoint,  it’s not Appreciate Your Secretary Week. This week kicks off Fat Talk Free Week, a body image campaign aimed at college students to ban language that is harmful to their self esteem. And since we’re all kids at heart, I’ve decided that we should [...]

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I'm grateful for my BODY

Y’all know I love me some gratitude! This was inspired by the Self-Discovery, Word by Word Blogger series (more info on that and how you can participate below) After so many years battling the shape of my body, today I proudly share what I am grateful for, from toes to head. I am grateful for [...]

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I'm 140 pounds and in LOVE with myself!

Lately I’ve been tickled pink with my mental state around my body. A quick rundown of the facts: I’ve gained 11 pounds in the past year. I’m heavier than I’ve been in 9 years. And while I recognize I certainly need to amend certain eating and dietary habits, I am not unhappy with myself. Quite [...]

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We teach everyone how to treat us

I just got back from an incredible 3 days in Myrtle Beach,  South Carolina with Matt and my mother for a business Mastermind with their coach, Suzanne Evans. To say that our trip was life changing and transformational is an understatement. The power of this Mastermind community and their brilliance as human beings and entrepreneurs [...]

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