Archive | Nutrition

When the going gets tough…do nothing.

Or for me: When your head gets filled up with mucus, just relax. Yesterday I took my first sick day in years. I went home early. I just had to. It was raining outside, I was feeling lousy, and I wasn’t getting any work done. Matt coerced me into leaving the office early to come [...]

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At What Cost?

If you’ve been a reader of my blog, you know my story.  I’m a “recovering” emotional and compulsive eater, and a woman who has struggled greatly with body image (read: I always thought I was fat.) But we know all of that already. That’s the easy part of the story. The surface story. I am [...]

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Calm down with Ashwagandha

I’ve been meaning to write this post for quite some time now. I apologize for not sharing one of my FAVE supplements with you! Ashwagandha: say it 10 times fast! (Seriously, I think I call it something different every time I say it) Ashwagandha is my go-to herb for stress relief. What I adore about [...]

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Celebrate Your Amazing Body with Me!

My darlings, I cannot tell you how absolutely THRILLED I am to share a very special event that my mother and I are hosting on Sunday October 24th, 2010 at 11am EST. The best part is that you can be anywhere to join us! (You just need a computer or a phone) We have developed [...]

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My most favorite cookbook (plus a recipe!)

I went to the Farmer’s Market yesterday…a perfect Fall day. Unfortunately, friends, it’s the end of Mother Earth’s summer bounty: raspberries, strawberries, blueberries, blackberries, nectarines, peaches…ooooh, I’m drooling. I can almost taste them… Yeah, well, sorry to disappoint but they’re out of season. Now we’ve got apples, pears, squashes (hello pumpkin!) and lots of greens. [...]

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Press the Reset Button: Fall Health Bootcamp

It’s officially Fall! Hooray, my favorite time of year. Pumpkins, a crispness to the air, and the chance to wear that fabulous leather jacket you have. Here’s the thing though: If you’re like me, you’re playing catch-up with your health from the summer. I know I’ve had one too many ice creams (see the past [...]

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My MD and Me

Well, folks,  yesterday’s post generated the most comments in C&C history! Thank you SO much to all who took the time to say a few words. I am truly grateful…reading your comments is why I do this. It truly fills my soul I was touched (and very surprised!) at the outpouring of people who told [...]

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