Tag Archives | detox

Becoming Superwoman

Last week I told you I was embarking on the 28 day Break Free Detox Cleanse together with the support of Matt. Week one was a bit rough as I detoxed from my sugar and refined carb cravings, but by day 5 my energy had soared. We’re well into week #2 now and we’re both [...]

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28 Day Break Free Detox Cleanse

Well, here we go…again. Y’all know I am a fan of detoxes. Heck, I’ll try anything once…or twice. But this time I’m doing the 28 day Break Free Detox Cleanse in support of my husband. I know how easy it is to get into poor eating habits. For me, I have ice cream once and [...]

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Post-Thanksgiving Tune-Up

I hope you enjoyed a wonderful holiday! I know I did–I spent Thanksgiving in the Berkshires with my fam, including my grandmother, brother and sis-in-law, their 2 kids (Sasha-7 months and Gabe-2 1/2)m grandmother, aunt, uncle, and 2 cousins. And yes, we did have another blechy Thanksgiving meal (seriously lackluster, restaurant shall go unnamed). However, [...]

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Life Lessons from the Detox

As you know, I just finished a wonderful 5-day cleanse and I’ve got the empty bottles to prove it. My desire to gobble down anything with sugar is gone (for now) and I just feel goooood. Here are a few takeaways from my experience: 1. Being hungry is nothing to be afraid of. I’ve long [...]

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Day 4 & 5 Recap

I can give myself a gold star because baby, I’m done with the cleanse! I must say, I feel absolutely fabulous (and 4 pounds lighter). It’s not about the weight, of course, but I just feel like I’m a well oiled, perfectly humming machine. Days 4 and 5 pretty much progressed the same. My body [...]

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Day 3 of cleanse Recap

I am happy to report that I am in a MUCH better frame of mind than yesterday. Phew, I’m very happy to have made it over the hump and I am cruising along rather pleasantly. I still have bouts of hunger but they are not as intense or humbling as Day 2. Some interesting things [...]

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Day 2 of Cleanse recap

Good thing I’m writing this post this morning because man oh man, last night I had a disabled brain. Seriously, those synapses were definitely not firing (read= I was stupid). So yes, day 2 of the cleanse is over, and I am happy to see it go. I knew that day 2 and 3 would [...]

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