Tag Archives | exercise

Becoming Superwoman

Last week I told you I was embarking on the 28 day Break Free Detox Cleanse together with the support of Matt. Week one was a bit rough as I detoxed from my sugar and refined carb cravings, but by day 5 my energy had soared. We’re well into week #2 now and we’re both [...]

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Post-Thanksgiving Tune-Up

I hope you enjoyed a wonderful holiday! I know I did–I spent Thanksgiving in the Berkshires with my fam, including my grandmother, brother and sis-in-law, their 2 kids (Sasha-7 months and Gabe-2 1/2)m grandmother, aunt, uncle, and 2 cousins. And yes, we did have another blechy Thanksgiving meal (seriously lackluster, restaurant shall go unnamed). However, [...]

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Love Your Body Day–The Recap

Whew! What a day I had yesterday! Over 700 women signed up and tuned in to the all-day, first annual Love Your Body Day Telesummit I hosted with my mom. Coordinating the event was definitely a labor of love, and though at times I wanted to punch my fist through the computer, the end result [...]

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It's a Pity Party—RSVP and BYOB!

So in the essence of full disclosure, I had a major pity party last night. I was procrastinating¬† studying for my final exam and I decided engage in a completely random activity–look through old pictures from my digital camera, as far back as Feb 2007.¬† It was quite entertaining and Matt and I had a [...]

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Drop down and give me 134.4 pounds!

Yes, friends, that’s my weight, right there in BIG, BOLD letters. A year ago, I would’ve been ashamed to tell you how much I weighed. Now, I feel absolutely NO emotional connection to that number. As of today. I mean come on, it’s just a number, right? Right? This morning I started Boot Camp again [...]

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At Home Yoga

My latest obsession besides detox baths: Yoga at home. For the past few weeks I’ve been indulging my downward dog cravings each morning. Just 20 minutes incorporated into my morning routine has made a noticable difference in my day. Not only do I get a little bit of exercise first thing in the morning, but [...]

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Journey Dancing My A$$ Off!

I hope you had a lovely weekend! Mine was quite fabulous, thank you. On Sunday I had the pleasure of going to the West Side Pure Yoga¬† (OMG, have you been to that place? It’s drop dead GORGEOUS!) for a workshops where I danced, hardcore, for 2 straight hours. Incredible DJ, fun people, free-form dancing, [...]

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