Tag Archives | Nutrition

Eat like an RD!

I’ve had the incredible pleasure this week of starting the clinical portion of my dietetic internship, working in a community hospital. This week I observed many outpatient sessions with a long-practicing dietitian (over 30 years in the industry) and I’d like to share her tips for weight loss success with you.  These 4 tips can [...]

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Do you Experience Decision Fatigue?

I read an awesome article in the New York Times Magazine yesterday about decision fatigue. I’d never heard that term before, but when I read about what it is, I quickly came to understand that decision fatigue is a major part of everyone’s life. Think of how many decisions you have to make each day. [...]

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Square Peg. Round Hole. (Or Round Butt. Tight Jeans)

Yesterday I went to dinner and a movie (Green Lantern–movie was meh, but Ryan Reynolds’  abs made up for it) and enjoyed one of my last gorgeous New York nights. If you need a catch-up, I’m moving from NYC to Western Massachusetts and this Thursday is officially my last day in the city. Anyway, at [...]

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Food IS Medicine

As you know, I just got back from the Food as Medicine conference in Bethesda, MD. I spent 4 glorious days listening to the rock stars of holistic/integrative medicine and nutrition, like Mark Hyman MD, Neal Barnard MD,  Kathie Swift MS RD, and Chef Rebecca Katz. This conference was reinforcement that integrative nutrition is 100% [...]

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Food as Medicine Day 3 Recap

Yesterday was a super-full day with incredible lectures, another delicious meal by Chef Rebecca Katz, and information that will take me months to process! I’m  bit short on time right now (extra glass of wine last night is slowing me down!), so here’s the recap for yesterday: Simplifying Supplements by Kathie Swift, MS, RD -Supplements [...]

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Alternative is the new mainstream-FAM day 1 Recap

I am joyfully blogging from my hotel room at the Center for Mind Body Medicine’s Food as Medicine Conference. Yesterday I spent an entire day in a room with 300 like-minded colleagues: doctors, RD’s, nutritionists, therapists, all joined together to learn more about integrative nutrition. For once I’m not the woo-est one in the room [...]

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Food as Medicine

I am SO excited because in a few hours I will be headed to Bethesda, MD with my dear friend (and fellow IIN graduate) Michelle for an incredible nutrition conference. Hosted by the Center for Mind-Body Medicine, the Food as Medicine professional nutrition training brings together the best of the best in integrative and holistic [...]

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