Tag Archives | Nutrition

Whipped Cream Showdown

Right now I’m sitting at my desk at work, staring straight into the fluffy, creamy face of my  arch enemy: whipped cream. But this is no ordinary can of Redi Whip. This is homemade, fluffed by my coworker’s very competent hands, and involves three ingredients: cream cheese, cool whip, and whipping cream. Cue Homer Simpson [...]

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Gin & Juice? Gin & Tonic? C&C Answers

I got a fabulous question from a C&C reader who asks: Curious about this: *With hard liquor, drink it straight up (and dirty), or with club soda. Nix the fruity mixers and tonic. Why is tonic not okay? I thought it was the same thing as club soda-carbonated water… -Lisa Let’s attack this one, shall [...]

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The food pyramid was SO last year. Hello Food Plate!

Big news today in the nutrition world, and twitter is certainly buzzing! Do you remember the food pyramid? I’m sure you recall back in the day the icon with the bread on the bottom and the sweets at the top, and that you never paid any attention to it. In recent years, the food pyramid [...]

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I’m Friggin’ Obsessed-Coconut Milk

I’ve decided to create a weekly post where I tell you what I’m friggin’ obsessed with lately. You see, I get so many questions about what I eat and which products I enjoy that I’m going to dish it out to you–weekly. And believe me, there are MANY things (foods, products, books, trends) I am [...]

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Touchdown Nutrition for the Superbowl

Superbowl watchers fall into two categories. First, there are the football fans that actually watch the game. And there are those, like me, who busy themselves during game time but run to the sofa to watch the commercials. But regardless of your Superbowl type, there’s one thing we all have in common: food. What do [...]

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Check me out on GenConnect.com

I am super excited to announce that I have joined the genConnect Expert Network. I have joined the more than 150 experts of genConnect.com and will be contributing to the genConnect website.  Please take a moment to stop by http://www.genconnect.com/ to browse articles, videos, interactive Q&As and live chats direct from the experts themselves. And to [...]

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Love Your Body Day–The Recap

Whew! What a day I had yesterday! Over 700 women signed up and tuned in to the all-day, first annual Love Your Body Day Telesummit I hosted with my mom. Coordinating the event was definitely a labor of love, and though at times I wanted to punch my fist through the computer, the end result [...]

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