Tag Archives | Nutrition

Practicing Mindfulness with Scrambled Eggs

Once again, I had a different post prepared for today but of course life always seems to get in the way of our plans.  I promise you’ll learn all about energy drinks tomorrow!  I felt compelled to write about what happened to me last night– a pretty big moment for me. I got home from [...]

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The Integrative Nutrition Way of Life

Happy Monday, readers! I hope you had a wonderful weekend. I graduated from the Institute of Integrative Nutrition on Sunday, making me officially a certified holistic health counselor. I received my certificate, as well as the one from the American Association of Drugless Practitioners, and they’re ready to be mounted on the wall.  On Saturday [...]

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Hemp-The Gateway Seed

Yesterday I enlightened you on the wonderful nutritional value of mushrooms. Keeping with this theme (it is summer concert season, after all), today is all about hemp. I’m sure memories of college bong sessions come rushing back, or images of hippies dancing around in hemp clothing with hemp bead necklaces. Ahh, nostalgia.  But did you [...]

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mmm, 'shrooms

This is a completely random post but a coworker just asked me about the nutritional value of mushrooms. Told you it was random! My answer to her was that ANY fruit or vegetable packs a nutritional punch and to eat, eat, eat them! However, I did some further investigation on mushrooms and they’re extremely interesting. [...]

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