Tag Archives | nutritionist

Eat like an RD!

I’ve had the incredible pleasure this week of starting the clinical portion of my dietetic internship, working in a community hospital. This week I observed many outpatient sessions with a long-practicing dietitian (over 30 years in the industry) and I’d like to share her tips for weight loss success with you. ┬áThese 4 tips can [...]

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The food pyramid was SO last year. Hello Food Plate!

Big news today in the nutrition world, and twitter is certainly buzzing! Do you remember the food pyramid? I’m sure you recall back in the day the icon with the bread on the bottom and the sweets at the top, and that you never paid any attention to it. In recent years, the food pyramid [...]

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