Tag Archives | self care

Food IS Medicine

As you know, I just got back from the Food as Medicine conference in Bethesda, MD. I spent 4 glorious days listening to the rock stars of holistic/integrative medicine and nutrition, like Mark Hyman MD, Neal Barnard MD,  Kathie Swift MS RD, and Chef Rebecca Katz. This conference was reinforcement that integrative nutrition is 100% [...]

Continue Reading 2

Sleeping Beauty

A couple of weeks ago I told you about the love affair I’m having with my new alarm clock. Update: still in love. It’s made waking up in the morning that much more pleasant. So I hope you’ve given some thought to swapping out your annoying BEEEEEEEEEEEP for some peaceful waves in the a.m. But [...]

Continue Reading 4

Becoming Superwoman

Last week I told you I was embarking on the 28 day Break Free Detox Cleanse together with the support of Matt. Week one was a bit rough as I detoxed from my sugar and refined carb cravings, but by day 5 my energy had soared. We’re well into week #2 now and we’re both [...]

Continue Reading 1

Self Care in the New Year: Guest Post by Christie Inge

I am so excited to bring to you wise words from a woman I so admire, Christie Inge, the Abundant Self Care Coach (how wonderful does that sound?) Christie is the real deal–she most certainly walks her talk. Her blog is one of my absolute favorites and she has greatly influenced my own experience with [...]

Continue Reading 0

Bringing Sexy Back: Guest post by Natalie Kath

It’s the last post of 2010! And to celebrate the end of a fabulous year, today’s post is by Natalie Kath, writer at one of my fave blogs, Slimming Down to Sexy. Go to Natalie’s site and you’ll understand why Nathalie is a Cake and Carrots girl–she approaches weight loss and health with a sense [...]

Continue Reading 1

My Body Just Quit On Me

Sad, but true. My body has given me the middle finger. A big ol’ FU. It started with a dry cough over a week ago, which I completely ignored. It was kiiiiinda getting worse, but I kept pushing through, even when I needed NyQuil at night to give me a break from coughing. ¬†Earlier this [...]

Continue Reading 3

Love Your Body Day–The Recap

Whew! What a day I had yesterday! Over 700 women signed up and tuned in to the all-day, first annual Love Your Body Day Telesummit I hosted with my mom. Coordinating the event was definitely a labor of love, and though at times I wanted to punch my fist through the computer, the end result [...]

Continue Reading 1

Powered by WordPress. Designed by Woo Themes